I didn’t start out as a professional Yoga Instructor. For years, I attended yoga sessions around my full time career schedule and spent most of my off-time studying the literature. I struggled to find the right balance between my work, my family, and my practice. yoga helped me find that balance and it changed my life splendidly. yoga has not only given me strength, balance and flexibility on the mat but also off the mat. I am a certified Yoga Instructor in Watford, sharing my belief that life should be lived with joy, gratitude, and a dedication to being present in the moment. These feelings inform and guide my teaching, which is focused on helping my students connect their mind, body and breath to better connect with themselves, their communities, and to the universe.